Weigh In record (no journal entry) for 29 November 2018
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1067 kcal
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Fat: 67.12g | Prot: 47.40g | Carbs: 54.55g.
Breakfast: Mamão, Café com Leite Integral, Ovo Cozido. Dinner: Mineirinho Pão de Queijo, Olho Linguiça de Carne Suína Defumada (Húngara), Banana Nanica. Snacks/Other: Ovo Cozido, Damascos, La Violetera Castanhas do Pará, Avelã, Amêndoas, Amendoim. more...
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1816 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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narilane68's Weight History
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