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comi a noite e bebi muita água kkk
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1066 kcal
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Fat: 27.54g | Prot: 107.54g | Carbs: 91.58g.
Breakfast: Fnforbis Whey Proten. Lunch: Aurora Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Vermelho, Arroz Branco (Cozido). more...
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Gaining 2.6 kg a Week
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Vitor spanier's Weight History
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