Weigh In record (no journal entry) for 29 November 2018
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1053 kcal
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Fat: 30.71g | Prot: 85.94g | Carbs: 107.76g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Café con Leche Descremada, Pan Blanco. Lunch: Manzana, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Martínez Loriente Fiambre de Lomo de Cerdo al Horno. Dinner: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur Natural, Pescado Frito, Ensalada Mixta. Snacks/Other: Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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