Weigh In record (no journal entry) for 29 November 2018
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73.1 kg
Lost so far: 19.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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979 kcal
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Fat: 57.43g | Prot: 66.10g | Carbs: 55.50g.
Breakfast: Couve-Flor, Danubio Cream Cheese Tradicional, Ovo, Manteiga (com Sal), Ovo, Cebolas, Tomates, Vinagre, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Couve-de-Folhas. Snacks/Other: Uva Itália. more...
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Losing 2.9 kg a Week
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taiana carla's Weight History
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