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Keton:1,04,yağ:22,4, su:53,3 kas:39,8 akşam:130
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1357 kcal
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Fat: 123.82g | Prot: 75.17g | Carbs: 8.54g.
Dinner: Sızma Zeytinyağı, Yeşil Zeytin, Bio Yaşam Organik Yumurta, Maydanoz, Sultan Premıum Kavurma Premıum, Ünal Eski Kaşar, Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk, Tarabya Hellim Peyniri. more...
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2402 kcal
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Exercise:
Kardiyo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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