Weigh In record (no journal entry) for 29 November 2018
|
66 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1029 kcal
|
Fat: 19.12g | Prot: 107.19g | Carbs: 124.92g.
Breakfast: Хлопья Отрубей. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Кофе. Snacks/Other: Соевое Молоко. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariSeoul's Weight History
|