Weigh In record (no journal entry) for 29 November 2018
|
72.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
214 kcal
|
Fat: 1.69g | Prot: 6.68g | Carbs: 50.77g.
Breakfast: Мандарины. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Помидоры. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|