Weigh In record (no journal entry) for 29 November 2018
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1275 kcal
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Fat: 48.12g | Prot: 56.31g | Carbs: 152.55g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Prosana Oat Instan Citarasa Rendang. Lunch: Ikan Kembung, Nasi Putih. Dinner: Telur Puyuh, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang Goreng, Delfi Twister Minis Black, Daging Babi Panggang. more...
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steady weight
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marie.2288's Weight History
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