Weigh In record (no journal entry) for 29 November 2018
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60 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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700 kcal
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Fat: 17.29g | Prot: 54.68g | Carbs: 84.41g.
Breakfast: 배추된장국. Lunch: 다시마 (양념 간장 준비와 함께), 배추전, 고사리나물, 콩나물무침, 김치, 제육볶음, 미역국, 밥. Dinner: 파프리카, 익힌 일반양파, 코스트코 수지스 그릴드 닭가슴살. more...
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Losing 1.4 kg a Week
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