Weigh In record (no journal entry) for 29 November 2018
|
54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1144 kcal
|
Fat: 22.44g | Prot: 68.14g | Carbs: 168.05g.
Breakfast: 굴, 파김치, 미역무침, 꼬막, 순두부, 현미밥, 달걀. Lunch: 짬뽕국, 공기밥, 찐단호박, 찐감자, 파프리카, 삶은 계란흰자, 삶은 계란. Snacks/Other: 정관장 홍삼톤 골드. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|