Weigh In record (no journal entry) for 28 November 2018
|
81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
865 kcal
|
Fat: 36.94g | Prot: 41.88g | Carbs: 89.28g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite Desnatado, Café com Açúcar, Cuscuz (Cozido). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coutinhothais's Weight History
|