Weigh In record (no journal entry) for 24 September 2012
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1715 kcal
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Fat: 77.38g | Prot: 70.72g | Carbs: 196.06g.
Breakfast: 1% milk, special k cinnamon and pecan. Lunch: grilled chicken breast, sunflower seeds, chocolate pudding, cucumber, whipped cream, brownie. Dinner: dutch country wheat bread, creamy peanut butter. Snacks/Other: sweet & salty nut almond, semi sweet morsels. more...
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Losing 0.5 kg a Week
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kimasabe69's Weight History
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