brunobordin's Journal, 28 Nov 18

Weigh In record (no journal entry) for 28 November 2018
82.4 kg Lost so far: 2.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
918 kcal Fat: 23.52g | Prot: 58.97g | Carbs: 111.97g.   Lunch: Sushi de Salmão, Sushiaki Hot Filadélfia, Salmão no Forno ou Grelhado. more...
Losing 0.1 kg a Week

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brunobordin's Weight History


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