Weigh In record (no journal entry) for 28 November 2018
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82 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1087 kcal
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Fat: 55.18g | Prot: 95.50g | Carbs: 52.08g.
Breakfast: Café com Açúcar. Lunch: Óleo de Girassol, Pif Paf Presunto, Sadia Mussarela, Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Óleo de Girassol, Tilápia, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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anakio86's Weight History
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