Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
g_ortegam
Journal
28 Nov 18
g_ortegam's Journal, 28 Nov 18
g_ortegam's Profile
|
< Previous Entry
|
Next Entry >
Haven’t been logging my food. /shame 🔔
96.8 kg
Lost so far:
39.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
Gaining 0.3 kg a Week
15 Supporters
Support
Comments
For me, I must-log :)
28 Nov 18 by member:
adefwebserver
NO shame - good luck with logging if it helps you!
28 Nov 18 by member:
nikeit
I notice a weight increase when don't log. I'm not disciplined enough to stop eating on my own. work in progress.
28 Nov 18 by member:
sallkr3
For me, that's an extremely important step.
29 Nov 18 by member:
LPBeachBaby
Yes! It’s the discipline and accountability piece that has to be there. It’s not that I feel like I’m eating too much but it’s just not consistent. I find that when I’m not taking the time to do those extra steps this happens. I start to gain weight. I know it’s only 2 pounds but I have been so good not allowing myself to be derailed—can feel like this is the cusp that starts the “fat avalanche”....
29 Nov 18 by member:
g_ortegam
I've been food-ignorant for decades... we cannot afford to drop our guard... but we do, on occasion, suffer the proverbial "mis-step" - recover, with grace, we got your back!
30 Nov 18 by member:
From371to184
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
g_ortegam's Weight History
View Complete History