Weigh In record (no journal entry) for 26 November 2018
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61 kg
Lost so far: 17.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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927 kcal
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Fat: 47.92g | Prot: 47.37g | Carbs: 79.86g.
Breakfast: Кофе с Молоком, Омлет с Творогом. Lunch: Кофе с Молоком, La Pina Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Слобода Майонез Оливковый 67%, Горошница. Dinner: Перекресток Винегрет Монастырский. Snacks/Other: Грейпфрут. more...
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2178 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Cooking - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.2 kg a Week
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troshtv0180's Weight History
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