Weigh In record (no journal entry) for 28 November 2018
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93.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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876 kcal
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Fat: 55.77g | Prot: 65.04g | Carbs: 27.68g.
Breakfast: Tomates, Cebolas, Manteiga (com Sal), Ovo Mexido, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole. Dinner: Salada de Batata, Chuchu Cozido, Sadia Picanha Suína Temperada. more...
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Losing 0.2 kg a Week
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flavia.almeida35's Weight History
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