Weigh In record (no journal entry) for 28 November 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1238 kcal
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Fat: 44.10g | Prot: 64.03g | Carbs: 139.35g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Grünländer Mild & Nussig, Margarine, Grafschafter Balancebrot. Lunch: Rapsöl, Rinderhüftsteak, REWE Vollkorn Reis. more...
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Losing 2.1 kg a Week
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maxismutter's Weight History
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