Weigh In record (no journal entry) for 28 November 2018
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3182 kcal
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Fat: 57.25g | Prot: 258.09g | Carbs: 398.44g.
Breakfast: Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Iglo Rahm-Spinat. more...
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steady weight
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