Weigh In record (no journal entry) for 28 November 2018
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75 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2773 kcal
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Fat: 70.87g | Prot: 211.05g | Carbs: 320.92g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Yayla Basmati Pirinç. Lunch: Mantı, Marul, Superfresh Ton Balığı, Domatesler, Lavalia Tam Buğday Lavaş. more...
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Gaining 1.1 kg a Week
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