Weigh In record (no journal entry) for 28 November 2018
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1259 kcal
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Fat: 44.87g | Prot: 121.38g | Carbs: 74.97g.
Breakfast: Кофе с Сахаром, Говядина Отварная, Ашан Филе Трески, Жареное Яйцо, Bonduelle Кукуруза. Lunch: Морской Котик Тунец Филе Натуральный, Салат Овощной с Маслом, Куриная Грудка на Пару. Dinner: Вино Сухое, Биомакс Био-Йогурт, Простоквашино Творог 0,2%. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Данон Актимель Гранат. more...
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3281 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Yard Work (gardening) - 35 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Losing 8.4 kg a Week
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cherepan's Weight History
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