FrauMiri's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

77.3 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1489 kcal

Fat: 51.27g | Prot: 67.59g | Carbs: 191.42g. Breakfast: Honig, Banane, Milbona Quark Magerstufe. Lunch: Cocktailtomaten, Freihofer Gourmet Trüffel-Butter, Nudeln (Gekocht). Dinner: Frisch Vital Menü Salat Caesar, Pink Lady Äpfel, Corny Free Haselnuss. more...

2154 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FrauMiri's Weight History

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FrauMiri's Journal, 28 Nov 18

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FrauMiri's Weight History