Weigh In record (no journal entry) for 28 November 2018
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89.3 kg
Lost so far: 13.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1798 kcal
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Fat: 59.52g | Prot: 40.12g | Carbs: 283.75g.
Breakfast: Zentis Frühstücksgelee, Grafschafter Butter Toast, Hohes C Plus Sonnen Vitamin D, Milsani Deutsche Markenbutter. Lunch: Brownie, Thermomix Russischer Zupfkuchen. Dinner: Gurke (Geschält), Kraft Miracel Whip Balance, Kania Tomaten Ketchup, Cucina Condimento Bianco, Chinakohl, Nudeln (Gekocht), Ja! Tomatenmark, ORO di Parma Tomaten Passiert, Karotten. Snacks/Other: Danone Dany Sahne Schoko, Pflaumen, Äpfel, Mandarine, Blaubeeren. more...
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2832 kcal
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Exercise:
Dance (slow step) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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