Weigh In record (no journal entry) for 28 November 2018
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1515 kcal
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Fat: 65.31g | Prot: 84.73g | Carbs: 153.85g.
Breakfast: Magerquark, Mangos. Lunch: Chef Select To Go Salat Classico. Dinner: Armada Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2679 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Driving - 35 minutes, Working - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Danke für die Unterstützung 🙂
28 Nov 18 by member: Mc Titty
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Mc Titty's Weight History
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