marmorkalt's Journal, 28 Nov 18

marmorkalt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

86 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

948 kcal

Fat: 5.96g | Prot: 58.53g | Carbs: 186.14g. Breakfast: Чечевица Вареная. Lunch: Смешанные Овощи (Замороженные). Dinner: Смешанные Овощи (Замороженные). more...

2718 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marmorkalt's Weight History

View Complete History

marmorkalt's Journal, 28 Nov 18

Submit a Comment

marmorkalt's Weight History