Weigh In record (no journal entry) for 28 November 2018
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2018:
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1068 kcal
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Fat: 25.52g | Prot: 52.98g | Carbs: 171.10g.
Breakfast: Jus Jeruk Nipis, Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Kraft Cheddar Cheese, Makaroni. Snacks/Other: Mangga. more...
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Nilam.nanda's Weight History
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