Weigh In record (no journal entry) for 27 November 2018
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79.8 kg
Lost so far: 37.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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828 kcal
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Fat: 28.17g | Prot: 24.73g | Carbs: 119.78g.
Breakfast: Mantequilla, Hallulla. Lunch: Nestlé Sahne-Nuss (30g), Watt's Jugo Naranja Light, Vivo Vivo Check 3 Cereales, Kraft Mayonesa, Super Cerdo Pulpa Pierna de Cerdo, Patatas Cocidas. Dinner: San Jorge Salame Italiano, PF Jamonada de Pavo, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Savory Helado Piña, Savory Helado Bilz y Pap, Coca-Cola Kapo, Queque. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RodrigoRiquelmeA's Weight History
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