Weigh In record (no journal entry) for 27 November 2018
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104.4 kg
Lost so far: 24.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1932 kcal
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Fat: 67.34g | Prot: 125.04g | Carbs: 215.64g.
Breakfast: Nestlé Aveia em Flocos (10g), Zona Cerealista Farinha De Amendoim, Languiru Leite UHT Desnatado, Mamão Papaia, Banana Prata. Lunch: Suco de Goiaba, Camil Feijão Carioca Cozido, Pepino (Descascado), Subway Tomate, Batata Inglesa Cozida, Seara Filezinho de Peito (Sassami), Arroz Parboilizado Cozido. Dinner: Maçãs Gala, Abacate, Peito de Frango, Suflê de Legumes. Snacks/Other: Monama Castanha de Baru, Pasta de Amendoim, Bauducco Torrada Salgada, Vitalin Semente de Linhaça Dourada. more...
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3575 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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