Ednachiarello's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

77.9 kg Lost so far: 4.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

765 kcal

Fat: 35.12g | Prot: 34.57g | Carbs: 73.61g. Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Água com Limão. Dinner: Lasanha de Abobrinha. Snacks/Other: Clight Suco em Pó , Piracanjuba Leite Desnatado, Bauducco Biscoito Integral com Uva-Passa e Maçã, Coca-Cola Coca-Cola Zero, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...

1898 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 2.6 kg a Week

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Ednachiarello's Journal, 27 Nov 18

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Ednachiarello's Weight History