Weigh In record (no journal entry) for 30 May 2010
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 55.89g | Prot: 44.46g | Carbs: 246.66g.
Breakfast: Shedds spread, Nutri-Grain Whole Wheat Waffles, Orange Strawberry Banana Juice. Lunch: Orowheat , Cranberry Mustard, sliced chicken breast. Dinner: Risotto - pressure cooker, boca chick'n. Snacks/Other: chocolate cupcake, Mike's Hard Lemonade, Ritz Crackerfuls. more...
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2289 kcal
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Exercise:
Driving - 15 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ORshelly's Weight History
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