Weigh In record (no journal entry) for 27 November 2018
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1193 kcal
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Fat: 26.20g | Prot: 84.56g | Carbs: 154.59g.
Breakfast: Maitokahvi. Lunch: Pirkka Herne-Maissi-Paprika, Apetit Kruunusekoitus, Atria Perhetilan Paahdettu Kanafilee, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Atria Perhetilan Paahdettu Kanafilee, Apetit Kruunusekoitus, Pirkka Herne-Maissi-Paprika. Snacks/Other: Tee (Sokerin kanssa), Valio Jogurtti Vanilja, Pirkka Suippopaprika, Flora Margariini 60%, Pirkka Kevyt Meetvursti, Lidl Kermajuusto, Fazer Puikula Täysjyväruis, Maitokahvi. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Hups, aika taas ottaa itteesä niskasta kii 😄
27 Nov 18 by member: hillu96
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