Weigh In record (no journal entry) for 27 November 2018
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48 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1506 kcal
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Fat: 71.00g | Prot: 52.68g | Carbs: 173.37g.
Breakfast: Мёд, Шоколад с Миндалем, Изюм, Сливочное Масло, Миндаль, Молоко (2% Обезжиренное), Белый Рис (Длиннозерный). Lunch: Фундук Сушеный, Орехи Кешью, Тушеные Овощи. Dinner: Danone Activia, Блины с Творогом. Snacks/Other: Гранат, Печенье, Капучино. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 1 hour, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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