rustapple's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

76.1 kg Lost so far: 3.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

2008 kcal

Fat: 60.33g | Prot: 96.45g | Carbs: 267.11g. Breakfast: 서울우유 속편한우유, 태광선식 블랙푸드 곡물한끼. Lunch: CJ 짜장소스, 토마토파스타, 생선까스, 초록마을 양송이크림스프, 밥. Dinner: 미스터네이처 현미야채밥 포크스테이크. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 소와나무 비피더스 명장 사과. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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rustapple's Journal, 27 Nov 18

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