Weigh In record (no journal entry) for 27 November 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1584 kcal
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Fat: 62.42g | Prot: 48.85g | Carbs: 205.75g.
Breakfast: Maitokahvi, Valio Oddlygood Tuorepuuro Mansikka-Omena-Kaura, Banaanit. Lunch: Munakas tai Munakokkeli Kinkun tai Pekonin kanssa, Uunijuurekset. Dinner: Juustoportti Hyvin Sokeroimaton Mangojogurtti, Snellman Lihahyytelö, Ingmariini Vähärasvaisempi, Vaasan Ruispalat. Snacks/Other: Piparkakku, Sunnuntai Piparitaikina. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Sleeping - 14 hours and 47 minutes, Resting - 8 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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