Weigh In record (no journal entry) for 27 November 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1272 kcal
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Fat: 66.17g | Prot: 93.65g | Carbs: 75.43g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Azeite, Polvo Cozido, Ovo Cozido, Feijão Verde. Dinner: Gold Nutrition V-Protain (Delicious Strawberry), Tomates Cereja, Espinafre, Azeite, Queijo Feta, Rúcula. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Spinning - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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