Weigh In record (no journal entry) for 23 September 2012
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1011 kcal
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Fat: 14.50g | Prot: 115.32g | Carbs: 98.62g.
Breakfast: Bio Kaisergemüse. Lunch: Almased Vitalkost, Active pro 80, Milch 0.3%. Dinner: McWrap Grilled Chicken Honig-Senf, Grilled Chicken Caesar Salad. more...
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Losing 5.6 kg a Week
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ChrisCross234's Weight History
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