Weigh In record (no journal entry) for 27 November 2018
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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504 kcal
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Fat: 16.44g | Prot: 54.91g | Carbs: 34.80g.
Lunch: 매일 저지방우유, 귀리. Dinner: 크래프트 그레이티드 파마산치즈, 단호박, 닭가슴살, 양상추, 설도. more...
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Losing 0.2 kg a Week
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