Weigh In record (no journal entry) for 27 November 2018
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57.2 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1733 kcal
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Fat: 70.53g | Prot: 58.99g | Carbs: 213.22g.
Breakfast: Jungle Oats. Lunch: Brown Rice Cakes, Egg (Whole). Dinner: Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Celery, Sweet Red Peppers, Alman's Spicy Corn, Cream Cheese. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Nestle Nesquik, Simba Mrs Balls Chutney Potato Chips (Packet), Albany Everyday White Bread, Coffee with Milk and Sugar. more...
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1664 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Blood Rose's Weight History
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