Weigh In record (no journal entry) for 27 November 2018
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1056 kcal
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Fat: 53.66g | Prot: 41.23g | Carbs: 99.64g.
Breakfast: Кофе (из Молотых Зерен), Чай Несладкий, Щедрые Хлебцы Гречневые, Тандер Сыр Российский 50%. Lunch: Пирожок с Капустой. more...
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Losing 4.2 kg a Week
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ovcjnikovaL's Weight History
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