Weigh In record (no journal entry) for 23 September 2012
|
72.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
1237 kcal
|
Fat: 28.12g | Prot: 65.52g | Carbs: 183.00g.
Breakfast: Milk (Nonfat), Everything Bagel, Reduced Fat Plain Cream Cheese Spread. Lunch: Soy Sauce (Shoyu) (Low Sodium), Three Alarm Roll (How Do You Roll?), California Roll (How Do You Roll?). Dinner: Sour Cream, Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Chicken, Corn Salsa. more...
|
|
2070 kcal
|
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|