Weigh In record (no journal entry) for 27 November 2018
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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324 kcal
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Fat: 6.38g | Prot: 35.53g | Carbs: 33.58g.
Breakfast: Куриная Грудка Отварная, Огурец (с Кожурой). Lunch: Помидоры, Огурец (с Кожурой). Dinner: Пятерочка Апельсин. more...
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Losing 8.4 kg a Week
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Markles1991's Weight History
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