Weigh In record (no journal entry) for 27 November 2018
|
61.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
533 kcal
|
Fat: 21.70g | Prot: 33.89g | Carbs: 43.64g.
Breakfast: Галета Старт с Отрубями, Яйцо, Помидоры, Кофе с Молоком. Lunch: Салат с Тунцом и Овощами, Лаваш Армянский. Dinner: Ren-Milk Кефир 2,5%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaNevedrova's Weight History
|