Weigh In record (no journal entry) for 27 November 2018
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52.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1271 kcal
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Fat: 48.89g | Prot: 43.97g | Carbs: 170.30g.
Breakfast: Talas, Labu Siam, Pisang, ABC Saus Sambal, Tahu Kukus. Lunch: ABC Saus Sambal, Tahu Kukus, Sayur Campuran, Talas, Pisang. Dinner: Lemak Babi, Nasi Putih, Daging Babi Panggang. Snacks/Other: Slim Pert Slim & Fit Cookies (Raisin Cinnamon), Es Loli, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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Gaining 2.1 kg a Week
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marie.2288's Weight History
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