Weigh In record (no journal entry) for 26 November 2018
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75.2 kg
Lost so far: 31.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1747 kcal
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Fat: 105.85g | Prot: 75.00g | Carbs: 123.68g.
Lunch: Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can), 365 Organic Mayonnaise, Onions, Now Foods Whole Psyllium Husks. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...
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2306 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Officially39's Weight History
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