Weigh In record (no journal entry) for 26 November 2018
|
70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
709 kcal
|
Fat: 32.63g | Prot: 10.18g | Carbs: 97.05g.
Breakfast: Essential Nutrition Xilitol, Café (Infusão), Forno de Minas Pão de Queijo Tradicional. Dinner: Pão de Mel, Manga Palmer. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyeugenio's Weight History
|