Weigh In record (no journal entry) for 26 November 2018
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71 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2168 kcal
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Fat: 106.45g | Prot: 60.94g | Carbs: 240.06g.
Breakfast: Ikea Aardbeien Jam (Biologisch), AH Roomboter Ongezouten, Espresso, Ei, Suikerklontje, AH Zaanse Snijder Volkoren, Thee. Lunch: Peren, AH Pitloze Witte Druiven, Ekoplaza Gebroken Lijnzaad, Lidl Walnoten, Aardbeien, Jumbo Ongezouten Pinda's, Lidl Griekse Yoghurt 2%, Banaan, AH Verse Jus D'orange. Dinner: Komkommer (met Schil), AH Tomaat, Sperziebonen, Zonnebloemolie, Nasi met Kip. Snacks/Other: Lindt Pure Chocolade 70%, Lay's Paprika Chips. more...
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2664 kcal
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Exercise:
Cooking - 30 minutes, Working - 4 hours, Conditioning exercise (health club) - 1 hour and 47 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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