Weigh In record (no journal entry) for 26 November 2018
|
86.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2561 kcal
|
Fat: 80.59g | Prot: 170.38g | Carbs: 297.18g.
Breakfast: Suave y Dulce, Gold Whey Protein, Avena, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela, Plátano. Lunch: Pepsi Pepsi Kick, Hellmann's Mayonesa Light 55% Menos Calorias, FUD Queso Mozzarella Rebanado, Zwan Jamón de Pavo Virginia Premium, SuKarne Molida de Res Extra Fina , Bimbo Bollos Artesanos . Dinner: Galleta sin Proteína, Suave y Dulce, Gold Whey Protein, Lala 100 Proteína Reducida en Grasa, Extracto de Vainilla, Canela. Snacks/Other: Hershey's Kisses (10), Galleta sin Proteína. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuisXavier21's Weight History
|