Weigh In record (no journal entry) for 19 November 2018
|
67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1436 kcal
|
Fat: 80.20g | Prot: 138.94g | Carbs: 39.30g.
Breakfast: Seara Peito de Frango Desfiado, Omelete ou Ovos Mexidos. Lunch: Hortifruti Manga Tommy, Coxão Mole, Abóbora Cozida, Couve Refogada, Club Life To Go Brócolis com Ghee e Alho. Dinner: Italac Queijo Mussarela, Ovo Mexido, Vapza Peito de Frango Desfiado. Snacks/Other: Ovo de Codorna. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fevcosta's Weight History
|