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ran 12.02k today in 1:18 mins- and damn i need new shoes!
View Diet Calendar, 22 September 2012:
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968 kcal
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Fat: 51.25g | Prot: 65.64g | Carbs: 55.06g.
Breakfast: hamburger. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 13/kph - 1 hour, Running - 14.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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NewSarah!'s Weight History
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