Weigh In record (no journal entry) for 26 November 2018
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95.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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780 kcal
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Fat: 30.79g | Prot: 29.41g | Carbs: 102.64g.
Breakfast: Свежевыжатый Яблочный Сок, Сельдерей, Помидоры, Омлет или Яичница, Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 6.3 kg a Week
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vachagan.manukyan's Weight History
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